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Warming up is an essential part of sports training and kickboxing is no different.

At the beginning of every lesson, a 10-15 minute warm up is performed prior to commencing the main lesson. The first part of the warm-up is aerobic-based - increasing blood flow to the muscles. This is followed by some stretching exercises which helps avoid injury from over-stretching.

Listed below are some techniques practised in a typical beginners class. These are practised on 'focus pads':

  • Punching
  • Kicking
  • Knee & elbow strikes
  • Blocking

In addition to the above, Intermediate/senior classes involve some more complex techniques as well, such as:

  • Trapping
  • Strike interception and destruction
  • Grappling/groundwork
  • Restraints/holds/locks
  • Sparring
  • Throwing

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